Light, rhythmic massage techniques that encourage lymphatic flow

Support for swelling, fluid retention, and post-recovery comfort

A relaxing session designed to promote circulation and ease tension

Personalized care based on your wellness goals and comfort level

Lymphatic Drainage Massage

This gentle technique is designed to support healthy lymph flow, encourage circulation, and help reduce puffiness or fluid retention. It’s an excellent choice when you want a lighter, restorative approach.

Deep Tissue & Myofascial Work

For clients dealing with chronic tightness or restricted movement, deeper therapeutic techniques can help release stubborn tension and improve overall mobility with focused, intentional pressure.

Sports & Recovery Massage

Active clients can benefit from massage that supports muscle recovery, flexibility, and performance. Sessions are tailored to areas of strain, overuse, or post-workout soreness.

Prenatal & Swedish Massage

When relaxation and comfort are the priority, soothing massage techniques help calm the nervous system, ease physical tension, and create a more peaceful mind-body experience.

Mobile and Spa Session Options

Choose the setting that works best for you. HLY Health and Wellness Coaching and Massage, L.M.T. offers professional mobile massage as well as spa-location appointments in the Saint Petersburg area.